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This isn’t your grandma’s yoga class—this is a military-inspired, sweat-soaked, laugh-packed mission to unleash your inner badass, no matter your skill level.
Whether you’re a couch potato or a CrossFit queen, we’ve got a spot for you in our ranks! This is your chance to challenge yourself, build strength, and join a squad of unstoppable women. No skill level is too small—only your determination matters!
Never done a burpee? We’ll teach you!
Can you plank while eating a sandwich? Come flex!
We want to work with you and we’ll meet you where you are!
The Mission: 4 Saturdays of Themed Fitness Glory!
When: Every Saturday in June (7th, 14th, 21st, 28th)
Where:
Kenmore Park, Loriella Park and Motts Run in the local Fredericksburg VA area! Full Mission Details and Schedule will be emailed to you after you register
Enlist for all 4 sessions for a lean $100 (that’s cheaper than a new pair of yoga pants!)
or drop in for $30 per class. Your wallet will salute you!
All skill levels welcome—newbies, weekend warriors, and seasoned pros. If you can laugh and sweat, you’re mission-ready!
Each Saturday brings a new themed mission to keep your spirits high and your muscles guessing.
This isn’t about perfection—it’s about pushing your limits, laughing through the sweat, and high-fiving your squad.
Expect encouragement and a sisterhood that’ll have your back, as you sweat your way to greater gains and empowerment!
Join Today!
Full Bootcamp (4 Sessions): $100—commit to the cause and save!
Drop-In: $30 per class—perfect for testing the waters or dodging enemy schedules!
Enlist today and secure your spot in the ranks!
Spots are limited!
Ladies, this ain’t just a workout—it’s a revolution. This bootcamp is your chance to rewrite your story. You’re stronger than you know, and we’re here to help you prove it—one sweaty, triumphant rep at a time. No experience needed, just a spark of courage and a ready-to-roll attitude.
Join Gun Cat’s Valor Academy, and let’s make June the month you become unstoppable!
Enlist Now and don't miss out on the chance to conquer your fears and crush your goals.
Questions? Contact us at info@guncat5.com
FULL MISSION DETAILS WILL BE EMAILED TO YOU ONCE YOU HAVE REGISTERED!
Fast and mobile, this workout is designed to make you feel like you’re storming the beaches of Normandy (minus the actual war)
Channel your inner warrior with high-energy circuits designed to build strong lean bodies.
A lower body glute-focused mission so fierce, your leggings will thank you!
Celebrate your progress with a final fitness capstone exercise! Join us for an EPIC hike in the great outdoors……with a “tactical twist”!
When seconds count, you don't want to rely on a lack of training or training that won't prepare you for the physical, emotional and spiritual realities of a violent encounter. Let our experienced instructors help you or your organization reach the level of knowledge and confidence you need in order to succeed in an increasingly volatile and dangerous world.
Gun Cat is ready when you are! Contact us today to discuss your individual training needs
For those seeking a higher level of instruction or more information on specialized training in any of the disciplines listed on our training page, please use the online contact form and we will contact you within 72 hrs.
Looking for something a little bit different for this year's corporate training? Want to move away from "death by powerpoint"? Give us a shout and we will help you build an educational and engaging team building experience for you and your organization based on your unique ethos and overall corporate goals! Success is based on a winning mindset, and no one does it alone. It takes teamwork, problem solving and ingenuity! Let us help you craft the perfect team building seminar, conference, training or retreat!
Have something in mind? Already know where you want to take your personal protection journey? Or are you just thinking about security for the first time? Whether you are looking to empower yourself as an individual or do it as a family, or as a corporate entity, let us help you on that journey towards empowerment, peace of mind and self reliance. Gun Cat feels very strongly about empowering individuals to know, with certainty, that they have the ability to protect themselves and those they love.